Category: Health and Wellness - Page 2
Fiber for GI Health: Soluble vs. Insoluble Choices
Learn how soluble and insoluble fiber work differently in your gut to improve digestion, blood sugar, and mood. Discover which foods to eat for IBS, constipation, or diabetes-and why supplements aren't enough.
Celiac Disease: How to Live Gluten-Free and Fix Nutrient Deficiencies
Celiac disease requires a strict gluten-free diet to heal the gut and prevent nutrient deficiencies. Learn which supplements you need, how to avoid hidden gluten, and how to track your progress for lasting health.
Supportive Care in Cancer: How Growth Factors, Antiemetics, and Pain Relief Improve Outcomes
Supportive care in cancer-growth factors, antiemetics, and pain relief-isn't optional. It's what lets patients tolerate treatment, avoid hospitalizations, and live better during chemotherapy. Learn how these interventions work and why access matters.
Cushing's Syndrome: Understanding Excess Cortisol and Surgical Treatment Options
Cushing's syndrome is caused by excess cortisol, leading to weight gain, high blood pressure, and bone loss. Surgery is the most effective treatment for tumor-related cases, with high success rates when performed at specialized centers. Recovery takes time, but most patients regain their health.
Blue Light and Sleep: How to Limit Screen Time for Deeper Rest
Blue light from screens suppresses melatonin and delays sleep. Limit screen time 90 minutes before bed, use night modes, and replace scrolling with calming activities for deeper rest.
Herbal Supplements That Interact with Common Prescription Drugs
Many herbal supplements like St. John's Wort, ginkgo, and garlic can dangerously interact with common prescription drugs, reducing effectiveness or causing life-threatening side effects. Know which ones to avoid and what to do if you're taking them.
How Alcohol Affects Your Stomach and What You Can Do to Prevent an Upset Stomach
Alcohol irritates the stomach lining, causes acid buildup, and disrupts digestion. Learn how to drink smarter to avoid bloating, nausea, and long-term damage without quitting entirely.
Annual Medication Review with a Pharmacist: How It Reduces Side Effects
An annual medication review with a pharmacist helps reduce dangerous side effects, eliminate unnecessary drugs, and prevent harmful interactions. Learn how this simple step can improve safety and save lives.
Remote Microphone Systems: How They Help You Hear Speech in Noise
Remote microphone systems help people with hearing loss understand speech in noisy places like restaurants and meetings. Learn how they work, which models are best, and why they're more effective than hearing aids alone.
Opioids During Pregnancy: Risks, Withdrawal, and Monitoring
Opioid use during pregnancy requires careful medical management. Medication-assisted treatment with methadone or buprenorphine is the safest approach, reducing risks to both mother and baby. Neonatal withdrawal is common but treatable.
