Category: Health and Wellness - Page 2
Obstructive Sleep Apnea: CPAP Therapy and Alternative Treatments
Obstructive sleep apnea disrupts sleep and increases health risks. CPAP is the most effective treatment, but many struggle to use it. Oral appliances, weight loss, and other alternatives offer real hope for better sleep without the hassle.
Functional Impairment in Autoimmunity: How Rehab and Occupational Therapy Help You Stay Independent
Functional impairment from autoimmune diseases can make everyday tasks impossible. Learn how physical and occupational therapy-using evidence-based pacing, adaptive tools, and personalized exercise-can help you regain independence and reduce flare-related crashes.
Cancer Prevention: How Lifestyle and Chemoprevention Reduce Your Risk
Cancer prevention is possible through proven lifestyle changes like eating more plants, moving daily, avoiding tobacco, and limiting alcohol. Chemoprevention offers additional tools for high-risk individuals. Small, consistent steps reduce risk significantly.
Fiber for GI Health: Soluble vs. Insoluble Choices
Learn how soluble and insoluble fiber work differently in your gut to improve digestion, blood sugar, and mood. Discover which foods to eat for IBS, constipation, or diabetes-and why supplements aren't enough.
Celiac Disease: How to Live Gluten-Free and Fix Nutrient Deficiencies
Celiac disease requires a strict gluten-free diet to heal the gut and prevent nutrient deficiencies. Learn which supplements you need, how to avoid hidden gluten, and how to track your progress for lasting health.
Supportive Care in Cancer: How Growth Factors, Antiemetics, and Pain Relief Improve Outcomes
Supportive care in cancer-growth factors, antiemetics, and pain relief-isn't optional. It's what lets patients tolerate treatment, avoid hospitalizations, and live better during chemotherapy. Learn how these interventions work and why access matters.
Cushing's Syndrome: Understanding Excess Cortisol and Surgical Treatment Options
Cushing's syndrome is caused by excess cortisol, leading to weight gain, high blood pressure, and bone loss. Surgery is the most effective treatment for tumor-related cases, with high success rates when performed at specialized centers. Recovery takes time, but most patients regain their health.
Blue Light and Sleep: How to Limit Screen Time for Deeper Rest
Blue light from screens suppresses melatonin and delays sleep. Limit screen time 90 minutes before bed, use night modes, and replace scrolling with calming activities for deeper rest.
Herbal Supplements That Interact with Common Prescription Drugs
Many herbal supplements like St. John's Wort, ginkgo, and garlic can dangerously interact with common prescription drugs, reducing effectiveness or causing life-threatening side effects. Know which ones to avoid and what to do if you're taking them.
How Alcohol Affects Your Stomach and What You Can Do to Prevent an Upset Stomach
Alcohol irritates the stomach lining, causes acid buildup, and disrupts digestion. Learn how to drink smarter to avoid bloating, nausea, and long-term damage without quitting entirely.
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