Tag: melatonin suppression

Blue Light and Sleep: How to Limit Screen Time for Deeper Rest
Health and Wellness

Blue Light and Sleep: How to Limit Screen Time for Deeper Rest

Blue light from screens suppresses melatonin and delays sleep. Limit screen time 90 minutes before bed, use night modes, and replace scrolling with calming activities for deeper rest.

  • Nov, 23 2025
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