Tag: DASH diet

Sodium and Hypertension: Practical Ways to Lower Intake
Health and Wellness

Sodium and Hypertension: Practical Ways to Lower Intake

Learn practical, science-backed ways to reduce sodium intake and lower blood pressure-without giving up flavor. Discover where hidden salt hides, how to read labels, and what diets actually work.

  • Jan, 8 2026
  • 11

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